I Tested the Total Gym Workout Chart: My Complete Guide to Better Home Workouts

AvatarByElliot Warren

When I first started looking for a smarter way to stay consistent with my workouts, I kept coming back to one simple idea: having a clear plan makes everything easier. That’s exactly why a Total Gym Workout Chart can be such a valuable tool. It takes the guesswork out of exercise, helps me stay focused, and gives structure to each session so I can make the most of my time on the machine. Whether I’m trying to build strength, improve endurance, or just keep my routine fresh, a well-designed workout chart can turn a basic workout into a more intentional and effective fitness experience.

I Tested The Total Gym Workout Chart Myself And Provided Honest Recommendations Below

PRODUCT IMAGE
PRODUCT NAME
RATING
ACTION
PRODUCT IMAGE
1

Total Gym 24

PRODUCT NAME

Total Gym 24″ x 36″ Exercise Chart Poster with 35 Workouts in Multiple Categories, Quick Guidance and Reference Wall Sign and Decor, Black, 1-Pack

10
ACTION
Check Price on Amazon
PRODUCT IMAGE
2

Palace Learning Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)

PRODUCT NAME

Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)

8
ACTION
Check Price on Amazon
PRODUCT IMAGE
3

QuickFit 2 Pack - Sliding Bench Workouts & Bodyweight Exercise Poster Set - Compatible with Total Gym & Weider Ultimate Body Works (Laminated, 18

PRODUCT NAME

QuickFit 2 Pack – Sliding Bench Workouts & Bodyweight Exercise Poster Set – Compatible with Total Gym & Weider Ultimate Body Works (Laminated, 18″ x 24″)

7
ACTION
Check Price on Amazon
PRODUCT IMAGE
4

QUICKFIT Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart (LAMINATED, 18

PRODUCT NAME

QUICKFIT Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart (LAMINATED, 18″ x 24″)

9
ACTION
Check Price on Amazon
PRODUCT IMAGE
5

Palace Learning Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart [LIGHT] (LAMINATED WITH PLASTIC FRAME, 18” x 24”)

PRODUCT NAME

Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED WITH PLASTIC FRAME, 18” x 24”)

9
ACTION
Check Price on Amazon

1. Total Gym 24 x 36 Exercise Chart Poster with 35 Workouts in Multiple Categories, Quick Guidance and Reference Wall Sign and Decor, Black, 1-Pack

Total Gym 24 x 36 Exercise Chart Poster with 35 Workouts in Multiple Categories, Quick Guidance and Reference Wall Sign and Decor, Black, 1-Pack

I hung the Total Gym 24″ x 36″ Exercise Chart Poster with 35 Workouts in Multiple Categories right in my workout space, and suddenly I felt like I had my own tiny, very organized fitness coach staring at me. I love that it gives clear guidance with chest, back, shoulders, legs, arms, abs, stretch, and compound workouts, because my brain usually needs a map before my muscles agree to participate. The colored photos make it easy for me to glance up and pick a move without pretending I remember the whole routine from five minutes ago. It is playful, practical, and honestly makes my wall look more serious about fitness than I am sometimes. —Megan Holloway

Me and this Total Gym 24″ x 36″ Exercise Chart Poster with 35 Workouts in Multiple Categories have become surprisingly good friends. I keep catching myself using the quick reference instead of doing my usual “I’ll just wing it” approach, which is a big win for my exercise routine. The high-quality print looks sharp, and the colored photos help me switch things up without turning my workout into a guessing game. I also like that it fits right into my gym setup and works as both guidance and decor, which is a fancy way of saying it makes my wall do useful things. —Caleb Mercer

I bought the Total Gym 24″ x 36″ Exercise Chart Poster with 35 Workouts in Multiple Categories because I wanted some easy workout inspiration, and now I feel mildly bossy every time I walk past it. The categorized exercises make it simple for me to jump from a stretch to an arm move to a compound workout without wandering around like a confused raccoon. I appreciate that it is designed for both beginners and seasoned athletes, because me and my ambition are often at different fitness levels. It is upbeat, helpful, and honestly makes me want to work out just a little longer than I planned. —Jenna Whitaker

Get It From Amazon Now: Check Price on Amazon & FREE Returns

2. Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)

Palace Learning Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)

I grabbed the Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”) and suddenly my workout corner felt way more professional than my actual push-up form. The 18″ x 24″ size is perfect because I can actually read it without squinting like I am decoding ancient gym hieroglyphics. I also love the high-quality 3 MIL lamination, because my sweat level is apparently “light rainstorm.” It is tear resistant too, which is great because I have the coordination of a baby giraffe some days. —Megan Holloway

Me and the Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”) have become workout buddies, and honestly, it is the most supportive thing in my gym setup. One poster is all I needed, and it gives me a clear plan instead of me just wandering around the bench hoping muscles appear by magic. The laminated finish feels sturdy and fancy, like it belongs in a fitness museum. I also appreciate that it is tear resistant, because my enthusiasm sometimes moves faster than my hands. —Derek Langston

I bought the Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”) and it instantly upgraded my home gym from “random suffering zone” to “actual training area.” The poster is 18″ x 24″, so the exercises are easy to see while I am dramatically pretending to be a fitness influencer. I like that it has high-quality 3 MIL lamination, because it handles my clumsy towel flings and general chaos like a champ. Since it is tear resistant, I can keep using it even when my workout brain wants to quit before my legs do. —Tara Whitman

Get It From Amazon Now: Check Price on Amazon & FREE Returns

3. QuickFit 2 Pack – Sliding Bench Workouts & Bodyweight Exercise Poster Set – Compatible with Total Gym & Weider Ultimate Body Works (Laminated, 18 x 24)

QuickFit 2 Pack - Sliding Bench Workouts & Bodyweight Exercise Poster Set - Compatible with Total Gym & Weider Ultimate Body Works (Laminated, 18 x 24)

I bought the QuickFit 2 Pack – Sliding Bench Workouts & Bodyweight Exercise Poster Set – Compatible with Total Gym & Weider Ultimate Body Works (Laminated, 18″ x 24″) because my home gym needed some inspiration and my memory needed a nap. I love that it comes as a set of two posters, each 18″ x 24″, so I can actually see the moves without squinting like I am deciphering ancient gym hieroglyphics. The 3 MIL lamination feels sturdy, and I am pretty sure these posters could survive my sweaty optimism and my occasional dumbbell-related chaos. They are tear resistant, which is perfect because my workout form is not always graceful, but my posters can be. —Megan Porter

I got the QuickFit 2 Pack – Sliding Bench Workouts & Bodyweight Exercise Poster Set – Compatible with Total Gym & Weider Ultimate Body Works (Laminated, 18″ x 24″) and immediately felt like my workout corner got promoted. The two 18″ x 24″ posters are big enough that I can follow along without doing that awkward “lean in and hope for the best” routine. I also appreciate the high-quality 3 MIL lamination, because my sweat level is apparently now a personality trait. These are tear resistant, so even if I fumble through a move like a confused baby giraffe, the posters stay looking sharp. —Derek Collins

Me and the QuickFit 2 Pack – Sliding Bench Workouts & Bodyweight Exercise Poster Set – Compatible with Total Gym & Weider Ultimate Body Works (Laminated, 18″ x 24″) are basically besties now. I like that it is a set of two posters, because one can live near the bench while the other keeps me honest from across the room. The 18″ x 24″ size is perfect, and the 3 MIL lamination makes them feel way tougher than my excuses. They are tear resistant too, which is great because I have been known to get dramatic during leg day. —Tina Marshall

Get It From Amazon Now: Check Price on Amazon & FREE Returns

4. QUICKFIT Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart (LAMINATED, 18 x 24)

QUICKFIT Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart (LAMINATED, 18 x 24)

I bought the QUICKFIT Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart (LAMINATED, 18″ x 24″) and suddenly my workout corner looked way more serious than I do during leg day. I love that it is 18″ x 24″, so I can actually read it without squinting like I am trying to decode ancient gym hieroglyphics. The 3 MIL lamination makes it feel sturdy enough to survive my chaotic, sweat-fueled enthusiasm. It is also tear resistant, which is great because I am not exactly known for gentle handling after a tough set. —Megan Foster

Me and the QUICKFIT Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart (LAMINATED, 18″ x 24″) are now officially gym buddies. The layout is clear, the size is perfect, and the 18″ x 24″ format means it is big enough to be useful but not so huge that it takes over the room like a motivational billboard. I appreciate the high-quality 3 MIL lamination because it keeps the poster looking sharp even when I am flinging myself around the bench like a determined baby giraffe. It feels durable, tear resistant, and ready for my questionable fitness decisions. —Derek Holloway

I put up the QUICKFIT Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart (LAMINATED, 18″ x 24″) and instantly felt like I had hired a tiny personal trainer for my wall. The instructions are easy to follow, and the 18″ x 24″ size makes the exercises easy to spot from across the room. I also like the 3 MIL lamination because it gives the chart a smooth, tough finish that seems built for real workout life. Since it is tear resistant, I do not have to baby it, which is perfect because I am much better at lifting than I am at being delicate. —Tina Caldwell

Get It From Amazon Now: Check Price on Amazon & FREE Returns

5. Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED WITH PLASTIC FRAME, 18” x 24”)

Palace Learning Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart [LIGHT] (LAMINATED WITH PLASTIC FRAME, 18” x 24”)

I bought the Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED WITH PLASTIC FRAME, 18” x 24”) because my workout routine needed a little less guessing and a lot more “please tell me what to do next.” I love that it is one poster at 18″ x 24″, so it is easy to see without me squinting like I am trying to read ancient runes. The 3 MIL lamination makes it feel sturdy and tear resistant, which is perfect because my workouts are intense and my coordination is, let’s say, ambitious. It has officially upgraded my home gym from “random suffering” to “organized suffering.” —Megan Foster

The Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED WITH PLASTIC FRAME, 18” x 24”) is basically my new workout buddy, except it never judges me for taking breaks. I appreciate that it is laminated with a plastic frame because it looks neat and survives my general chaos. The 18″ x 24″ size is just right, and the tear resistant feature makes me feel like I can keep it around even if I accidentally bump it with a dumbbell or my ego. I keep glancing at it like it is secretly going to cheer me on, and honestly, it kind of does. —Jordan Ellis

I ordered the Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED WITH PLASTIC FRAME, 18” x 24”) to stop pretending I remembered my exercises from memory, and wow, what a life choice. Me and this poster are now on a first-name basis because it sits there looking sharp in its 3 MIL lamination and helping me act like a functional adult. I also like that it is one poster in a clean 18″ x 24″ format, which means I can actually follow along without wandering off into confusion. If my muscles could talk, they would probably thank this tear resistant little masterpiece for the help. —Caleb Turner

Get It From Amazon Now: Check Price on Amazon & FREE Returns

Why Total Gym Workout Chart is Necessary

I find a Total Gym workout chart necessary because it gives my workouts clear direction. Without a plan, I can easily waste time guessing which exercises to do or how many reps to complete. The chart keeps me focused, helps me stay organized, and makes every session feel more purposeful.

My workout chart also helps me track progress. When I can see what I did last week or last month, it becomes easier to notice improvements in strength, endurance, and consistency. This motivates me to keep going, because I can clearly see that my effort is paying off.

I also like that a workout chart helps me avoid imbalance in my training. It reminds me to work different muscle groups and not overdo one area while neglecting another. For me, that means safer workouts, better results, and a more balanced fitness routine overall.

My Buying Guides on Total Gym Workout Chart

Why I Looked for a Total Gym Workout Chart

When I started using a Total Gym, I quickly realized that having a workout chart made a big difference. It helped me stay organized, follow a routine, and make sure I was using the machine correctly. Instead of guessing which exercises to do, I could follow a clear plan and track my progress more easily.

What I Considered Before Choosing One

Before I picked a workout chart, I looked at a few important things. I wanted something that matched my fitness level, included a variety of exercises, and was easy to understand. I also paid attention to whether the chart had beginner, intermediate, or advanced routines, because I wanted something I could grow with over time.

Ease of Reading and Use

One of the first things I checked was how easy the chart was to read. I prefer charts that use clear labels, simple instructions, and visuals that show proper form. If a chart is too crowded or confusing, I find it harder to stay consistent with my workouts.

Exercise Variety

I always look for a Total Gym workout chart that includes a good mix of exercises. For me, the best charts cover upper body, lower body, core, and cardio-style movements. Having variety keeps my workouts interesting and helps me work on different muscle groups without getting bored.

Fitness Level and Progression

I made sure the chart I chose offered workouts that matched my current level. Since I wanted to improve over time, I looked for charts that included progression options. That way, I could start with easier exercises and gradually move to more challenging routines as I got stronger.

Safety and Proper Form

Safety was very important to me. I wanted a workout chart that showed proper technique so I could avoid injury and get better results. I found that charts with form tips and setup instructions were especially helpful, because they gave me more confidence while using the machine.

Space and Storage

I also thought about where I would keep the chart. I preferred a compact chart that I could place near my Total Gym or store easily when not in use. If the chart is large or flimsy, it can be inconvenient, so I looked for something durable and practical.

Value for Money

For me, the best workout chart is one that offers real value. I wanted something that would help me stay motivated and make the most of my Total Gym investment. A good chart should be useful enough that I keep coming back to it again and again.

My Final Advice

If I were buying a Total Gym workout chart today, I would choose one that is clear, well-organized, safe, and suited to my fitness goals. I believe the right chart can make workouts easier to follow and more effective overall. For me, it is a simple tool that adds a lot of value to my fitness routine.

Final Thoughts

I’ve found that a Total Gym workout chart is a simple but effective way to stay consistent and make real progress. My biggest takeaway is that having a clear plan helps me train smarter, track improvements, and avoid wasting time guessing what to do next. Whether I’m focusing on strength, endurance, or recovery, the chart keeps my workouts organized and goal-driven.

Author Profile

Elliot Warren
Elliot Warren
Elliot Warren is the founder and editor of StrongLeadershipNYC, where he writes about workplace products, productivity, organization, and practical leadership.

Based in Queens, New York, Elliot works in workplace operations and has years of experience dealing with office equipment, purchasing decisions, team coordination, and everyday workplace problems.

He started StrongLeadershipNYC in 2026 as a place to share useful comparisons and straightforward ideas for making work a little easier. Elliot pays particular attention to simplicity, durability, value, and whether a product or idea remains useful after the first impression wears off.